Labuan Price for Honda Jazz only RM36K

Honda Jazz 1.5L i-VTEC only RM36,800 on the road with insurance.

SOURCE: Honda Malaysia

Ekspedisi Mendaki Gunung Kinabalu 2013 - Cubaan kali kedua

Pada tanggal 17 Januari 2013 jam 6:30 pagi berjaya sampai ke puncak.

Bermottokan "Kalau murid boleh, cikgunya pun boleh bah"

Kraftangan - Pembuatan Sarung Parang

Kepada pengemar atau pengumpul koleksi parang dan juga sarung parang atau ingin menempah sarung parang boleh berhubung terus pada;

Imran bin Haji Jam Jam

Lokasi: Lot 727, Kampung Patiambun, Limbang, Sarawak, MALAYSIA
Telefon Bimbit: +6019 85852711 / +6011 2996 1722

SINDEX 2012

Sabah Invention & Design Exhibition
Final competition & prize give away of SINDEX 2012 at SM Sains Labuan

Ke arah luar negara!

Taken at Bilik Mesyuarat Mutiara

Organisasi Pembelajaran?

Taken at Institut Aminuddin Baki Genting Highlands

Cabaran Organisasi Sekolah dalam ucap utama pagi ini.

Taken at Auditorium Dato' Razali

Sunset

Taken at Anjung Selera Indera Gusu

Pengetua bersama Penanggung Tugas GPK Ko-Ku pada perhimpunan Kokurikulum #kesuma #sbp #smslabuan #kpm

Taken at Dewan Samudera

Ucapan Sulung Pemangku PK Ko-Ku

Taken at Dewan Samudera

Mengeteh di Sabah Tea

Redemption - Johor Popular Reggae Music Band

Redemption, originally uploaded by Roslan Tangah (aka Rasso).

The popular reggae music band in Johor Bahru. Malay reggae songs.

REDEMPTION MYSPACE: http://www.myspace.com/redemptionpeace

Maria Outdoor Portraiture - Santubong Beach

Maria at Santubong Beach, originally uploaded by Roslan Tangah (aka Rasso).

Outdoor potraiture of Maria at Santubong Beach. This photo was taken during my travel to Kuching Sarawak. I have the opportunity to meet with Sarawakian photographer.

Rumah Sri Kenangan Johor Bahru - People

Rumah Sri Kenangan Johor Bahru #02, originally uploaded by Roslan Tangah (aka Rasso).

This is my recent photo shot. This photo taken during our visit to this "rumah orang tua" in Johor Bahru.

Sunset: Kid and Father

Sunset: Miri Beach at Luak, originally uploaded by Roslan Tangah (aka Rasso).

Location: Miri Beach at Luak, Miri Sarawak.

A kid and his father waiting for the sunset.

PEOPLE - YOGA to Fell Relax

It is hard to believe that not long ago people in the west regarded “yoga” as nothing more than a bizarre lifestyle of a few vegetarian enthusiasts twisting their bodies into weird, seemingly impossible positions. Today, almost everyone is familiar with at least the basic principles of yoga and many have come to appreciate its genuine benefits through their own practice.

If you feel “left behind”, it isn’t too late because today we will look at some of the most profound benefits of practicing this wholistic art which can help you achieve health, internal peace, and harmony with your world.

Many of us are drawn to yoga as a way to keep our bodies lean, fit, and supple. Others want to get a relief from back pain, tension, and stiffness. Some are merely looking for variety or a more meaningful alternative to gyms and treadmills. Whichever the reason, yoga has something to offer to everybody:

1. Yoga does wonders to increase flexibility, stretch ligaments, lubricate joints, and tone muscles - just 10 daily minutes of the Sun Salutation sequence will eventually cure your morning stiffness.
2. Some of the asanas, especially Forward Bends, have a capacity to trim your tummy.
3. Yoga is a wonderful way to restore elasticity of the spine and improve posture - Tree, Bridge, and Plough are the most effective postures for the health of your back.
4. Headstand and Shoulderstand both aid to the flow of blood to the brain, which results in better thinking and improved memory.
5. Almost all yoga postures massage internal glands and organs, which helps the proper functioning of various body systems, including the most vulnerable endocrine, digestive, and cardiovascular ones.
6. Regular meditation at the end of your yoga session helps to calm your mind and decrease anxiety and depression.
7. Breathing exercises, or “pranayama“, an essential part of yoga practice, will expand your lung capacity and improve the flow of the vital energy (“prana“) within your subtle body.

PEOPLE - Party Time

This photo taken during Malaysia National Day celebration 2007 at Universiti Teknologi Malaysia. All students gathered to celebrate. Foreign students also joined the event. Like a party event.

SUNSET - Penang

Photograph taken during my travel to Pulau Pinang.

TRANSPORTATION - Ferry & Sunset

From Butterworth, you need to take the ferry to the island. The ferry service is for both passengers and vehicles. Tickets are purchased at the Butterworth terminal for the journey while no fare is charged for the return trip from the island.

PEOPLE - Girls On The Bench

Photo taken during at Rumah Pena, Kuala Lumpur during MASKARA 5.